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Category: Motivational

  1. red-love-heart-valentines

    Tough Love!

    So now we’re already into February and 2017 is well and truly underway. With Valentines just around the corner perhaps it’s time for some ‘tough love’. The excuse of ‘just getting back into the swing of it’ has worn thin and it might be time to work out what have you actually achieved in the […]


  2. firework

    New year, new start. . .or is it?

    New year, new start, new you – well that’s what a lot of us say going in to the beginning of a new year! But, how many of us actually make any real changes? More to the point, how many of us make any changes that actually last and have any kind of long term […]