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  1. International Literacy Day

    Did you know that 1 in 8 adults are illiterate? | International Literacy Day

    Do you know just how many people can’t read and write? According to shocking figures from UNESCO (United Nations Educational, Scientific and Cultural Organisation), around 774 million people worldwide are illiterate. To many of us, these statistics may be surprising. But with more than one in eight adults across the globe unable to read and write, we […]


  2. Sleep

    Health and Fitness Tip of the Month: Sleep

    Having trouble getting to sleep? There are various things which could be stopping you from getting the rest you need. So, take a look at these tips that could help you get to sleep easier! Go to bed at around the same time each day Having a routine can make it easier for you to […]