Health and Fitness Tip of the Month: The Benefits of Meditation
Why is meditation important? We have all heard that meditation reduces stress, however doctors are now suggesting that it can help improve creativity, improve sleep, decrease anxiety, depression, eating disorders, and even addiction. So how do we meditate? First, find a comfortable place where you can sit without distractions for at least 2 minutes and...
News: CAW Business News
Health and Fitness Tip of the Month: The Benefits of Meditation
Why is meditation important? We have all heard that meditation reduces stress, however doctors are now suggesting that it can help improve creativity, improve sleep, decrease anxiety, depression, eating disorders, and even addiction. So how do we meditate? First, find a comfortable place where you can sit without distractions for at least 2 minutes and...